The Benefits Drinking Jasmine Green Tea Everyday

Published by Teh Jangkar Mulia at February 18, 2019

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The Benefits Drinking Jasmine Green Tea Everyday:

Green tea can also lower someone’s weight, by increasing thermo genesis and fat oxidation. One of these researches was performed in Germany. They found that EGCg has potential to increase fat oxidation in human and contribute to anti-obesity.
Increasing digestion function.
Green tea also contains flavonoid and caffeine. Flavonoid has ability to handle anti inflammation, anti bacteria, anti fungi, and certainly antioxidant.

Caffeine is a natural stimulant in tea in a relatively small amount compared to coffee that can influence physiology, psychomotor, and cognitive capabilities (Donaldson, 2014).

Caffeine, an antioxidant substance, bioactive that gives bitter taste and fresh in green tea, has activity to prevent uric acid in blood.
Green tea also contains A vitamin, Luteolin, Alpha lipoic acid, N-acethyl cysteine, Acetyl-I cornitin.
To control and to stop blood flow from a wound, and even can heal old wound.
As medicine to cure flatulence or often farting.
Helping to control body temperature.
Catechin in green tea can kill bacteria that disturb tooth health and bacteria that cause influenza, and decrease the risk of having infection.
In a study with 40,530 adults in Japan, they who drink green tea (5 cups = 750ml or more a day) significantly decrease in mortality level in 11 years period (55):

Mortality from various causes: 23% lower for women, 12% for men
Mortality from heart attack: 31% lower for women, 22% for men
Mortality from stroke: 42% lower for women, 35% for men.

Another study on 14,001 old people in Japan, they who drink more green tea have 76% longer age in a period of 6 years study.

From those studies we can conclude that they who drink green tea have longer life expectancy compared to those who don’t drink green tea.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10

Green tea is one of the very good sources of very powerful antioxidant that can lower the risk of having cancer.

An observation study from meta-analysis found that women who consume much green tea can lower the risk of having breast cancer to 20-30%, where breast cancer is the most common cancer in women (22).
A study to men who drink green tea found that it lowers the risk of having prostate cancer to 48%, which is the most common cancer in men (23).
From the analysis of 29 studies, it is found that people who drink green tea were up to 42% less likely to develop colorectal cancer (24).

From the result of those studies, we can conclude that people who routinely drink green tea (4-5 cups or 2-2.5 glasses a day) can lower the risk of having many kinds of cancer.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10